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WOD

1
Aug

FRIDAY

Strength:20 MinutesFront SquatFind your 1 rep max Benchmark:“DT”5 Rounds For Time12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
31
Jul

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our bootcamp style class, Hustle Express from 8:30 am – 9:15 am (Every Tuesday...
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30
Jul

WEDNESDAY

Strength:20 MinutesDeadliftFind your 1 Rep Max Benchmark:“Fran”For Time21-15-9Thrusters (95/65)Pull Ups
29
Jul

TUESDAY

Mark your calendars! Saturday, September 14thIf you are not competing, we will need volunteers to help run the show! Strength:20 MinutesBench Press Find your 1...
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28
Jul

MONDAY

TEST WEEK 2 Strength/Oly:20 MinutesClean & JerkFind your 1 Rep Max(Find power clean & jerk if needed) Benchmark:“Annie”For Time50-40-30-20-10Double UndersSit Ups
27
Jul

SUNDAY

MetCon:24 Minute EMOMMin. 1: 15/12 Calorie Assault BikeMin. 2: Gymnastics Pull of Choice*Min. 3: :40 Double KB Front Rack Wall Sit *Options for Gymnastics Pull:5-10...
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26
Jul

SATURDAY

Teams of 2 1.) 15 Minute AMRAP21-15-9 (you go, I go)RowFront Squat 2.) 15 Minute AMRAP21-15-9 (you go, I go)Ski ErgShoulder to Overhead 3.) 15...
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25
Jul

FRIDAY

Strength/Oly:20 MinutesFind your 1 Rep Max Snatch (Squat or Power) Benchmark:“Karen”For Time150 Wall Balls (20/14)