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WOD

30
Jan

THURSDAY

Open Gym9:30 AM-10:30 AM3:30 PM-6:30 PM *No Hustle Bootcamp tonight (5 weeks in January this year) *The WOD for Fridays will be posted at the...
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29
Jan

WEDNESDAY

WE ARE CLOSED DUE TO INCLEMENT WEATHER, MAINTAINING THE SAFETY OF OUR TEAM AND MEMBERS, AND TRAVEL ADVISORIES (INCLUDING AMHERST) STAY WARM AND SAFE! At...
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28
Jan

TUESDAY

Weakness Warm Up:Choose one-Row 2k-Ski 2k-Assault Bike 5k Strength:Bench Press 3 x 3 Build to heavy 3 Accessory Strength:5 Rounds: 10 Strict Handstand Push Ups...
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27
Jan

MONDAY

Strength:5 Rounds 3 Sumo Deadlift (Build to heavy triple)12 Kettlebell Situps (6/side) 1:00 Rest MetCon:For Time 21 Hang Snatch (75/55) 10 Bar-Facing Burpees 18 Hang...
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26
Jan

SUNDAY

Skill:Double Unders (progression/efficiency) MetCon:6 x 3:00 AMRAP 500m Row / 500m Ski / 1k AAB Max Effort Double Unders in time Remaining
25
Jan

SATURDAY

Metcon:Teams of 3 45 Rounds For Time (15 each) 5 Toes to Bar3 Burpees Squat Cleans *1 Partner works at a time *Each partner must...
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24
Jan

FRIDAY

Strength:5 Rounds 10 Single Arm Push Press (25% each arm) 8-12 Ring Rows :30 Hollow Hold / Rock 1:00 Rest MetCon: For Time150 Kettlebell Swings...
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23
Jan

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM *The WOD for Fridays will be posted at the box on Thursdays for those that cannot make...
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