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WOD

7
Apr

MONDAY

MetCon:Every 6:00 x 5-4:00 AMRAP-15/12 Calorie Assault Bike (:50 cut off)12 Chest to Bar Pull Ups9 Bar Facing BurpeesMax Effort Front Squats in time remaining...
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6
Apr

SUNDAY

MetCon:15 Minute AMRAP 75 Double Unders25 Sumo Deadlift High Pulls (75/55) 15 Ring Dips
5
Apr

SATURDAY

MetCon:Teams of 3 9 Rounds, rotating (1 rd / partner) Partner A – 2k AAB / 1k Row / 1k Ski*** Partner B – AMRAP...
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4
Apr

FRIDAY

MetCon:For Time800 Meter Run Buy in 5 Rounds: 3 Rope climbs 12 Dumbbell Snatch (50/35) 15 Wall Balls (20/14) 800 Meter run Cash Out Strength...
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3
Apr

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our bootcamp style class, HUSTLE @ 6 pm! Free for all members and non...
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2
Apr

WEDNESDAY

Strength:Back Squat 4 x 5 (55, 62.5, 70, 77.5%)1 x 3 (87.5%)1 x 8 (70%) MetCon:13:00 AMRAP 15 Bar Facing Burpees 12 Toes to Bar...
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1
Apr

TUESDAY

MetCon:Every 2:00 for 30:00 (5 Rounds) 1: 15/12 Calorie Bike + 15 Kettlebell Swings (53/35)2: 15/12 Calorie Row + 15 Box Jump Over (24/20) 3:...
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31
Mar

MONDAY

Strength:Push Press5 @ 70%3 @ 80%1 @ 90% MetCon:5:00 AMRAP 100 Double Unders, then,3,6,9… Pull ups Power Snatch (95/65) -REST 2:00- 5:00 AMRAP 100 Double...
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