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WOD

2
Oct

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM *The WOD for Fridays will be posted at the box on Thursdays for those that cannot make...
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1
Oct

WEDNESDAY

10/2/19 Conditioning “CrossFit Games Open WOD 16.1”20:00 AMRAP25 ft Overhead Walking Lunges (95/65 lb)8 Bar-Facing Burpees25 ft Overhead Walking Lunges (95/65 lb)8 Chest-to-Bar Pull-Ups Extra-Credit...
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30
Sep

TUESDAY

10/1/19 StrengthSnatch (Block 3 / Week 1) Set 1: 3 @ 80% Set 2: 2 @ 87.5% Set 3: 1 @90% Set 4: 3 Set...
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29
Sep

MONDAY

9/30/19 StrengthBack Squat (Block 3/ Week 1)Set 1-3 @90%Set 2-2 @95%Set 3-1 @~97.5Set 4-3 Add 2.5-5%Set 5-2 Add 2.5-5%Set 6-1 Add 2.5-5% Metcon“Acid Bath”For Time:500m...
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28
Sep

SUNDAY

9/29/19 StrengthPush Press3-3-3-3-3*Increase to a heavy 3 WOD10-9-8-7-6-5-4-3-2-1Power Cleans (135/95)Dips
27
Sep

SATURDAY

9/28/19 Teams of 2:4 Rounds For Time 400 m Med Ball Run (Switch med ball @ 200 m)50 Wall Balls50 Syncro Med Ball Sit-Ups100 DU’s
26
Sep

FRIDAY

9/27/19 StrengthStrict Press (Block 2 / Week 4)Set 1: 5 @ 80%Set 2: 3 @ 90%Set 3: 2 @ ~95%Set 4: 5 Add 2.5-5%Set 5:...
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25
Sep

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM HUSTLE Community at 6:00pm! Bring your friends and family! *The WOD for Fridays will be posted at...
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