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WOD

22
Sep

MONDAY

WOD For time: 100 double unders 60 knees to elbow 40 thrusters (95/65) 20 wall ball sit ups 10 burpees
21
Sep

SUNDAY

WOD 3 rounds for time: 10-9-8-7-6-5-4-3-2-1 push ups sit ups (400 meter run after each round)
19
Sep

FRIDAY

WOD Benchmark Friday: Diane For Time: 21-15-9 Deadlifts (225/155) Hand stand push-ups
17
Sep

WEDNESDAY

WOD 1 minutes at each station x 5 rounds box jumps jumping split lunges air squats jump rope
16
Sep

TUESDAY

WOD For time: 10-9-8-7-6-5-4-3-2-1 power cleans (155/105) (run 100 meters between each set)