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WOD

30
Sep

TUESDAY

WOD Death By Burpees: On a running clock 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute…… and so...
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29
Sep

MONDAY

WOD 20 rounds for time: 5 wall balls (20/14) 3 hand release push ups 2 thrusters (135/95)
28
Sep

SUNDAY

WOD Teams of 2: For time: 50 handstand push ups 50 toes to bar 50 push press (135/95) 4 rack position lunges 800 meter run
27
Sep

SATURDAY

WOD Teams of 2: For time: Station 1- 1 person works on accumulating 750 double        unders Station 2- 1 person works on...
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26
Sep

FRIDAY

WOD Benchmark Friday: Cindy AMRAP 20 minutes: 5 pull ups 10 push ups 15 squats
25
Sep

THURSDAY

WOD 5 Rounds for time: 5 squat cleans (185/115) 8 over the bar burpees 100 meter run    
24
Sep

WEDNESDAY

WOD EMOTM 16 minutes: even minutes- 7 strict press (135/95) odd minutes- 12 box jumps (24/20)