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WOD

8
Oct

WEDNESDAY

WOD 4 Rounds for total reps: 1:00-wall balls (20/14) :30-rest 1:00-kettlebell swings (53/35) :30-rest 1:00-wall balls :30-rest 1:00-kettlebell swings
7
Oct

TUESDAY

WOD For time: run 400 meters 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 clean & jerk (135/95) burpees run 400 meters
6
Oct

MONDAY

WOD For time: 30 sit ups 25 toes to bar 15 front squats (155/105) 100 double unders 15 front squats 25 toes to bar 30...
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3
Oct

FRIDAY

WOD Benchmark Friday: Helen 3 Rounds for time: 400 meter run 21 kettlebell swings (53/35) 12 pull ups