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WOD

12
Oct

SUNDAY

WOD Teams of 3 For time: Partner 1 – run 400 meters Partner 2 & 3 Complete 100 thrusters (95/65) 100 push ups 100 wall...
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11
Oct

SATURDAY

WOD Teams of 2 For time: 150 air squats 50 clean & jerks (135/95) 800 meter run 80 deadlifts (same weight) 150 air squats
10
Oct

FRIDAY

WOD Benchmark Friday: Harkey 3 Rounds for time: 50 double unders 50 sit ups 800 meter run