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WOD

5
Sep

FRIDAY

WOD Benchmark Friday: CrossFit Total 1 Rep Max: Back Squat Strict Press Deadlift score is total combined weight
4
Sep

THURSDAY

WOD For time: 60 double unders 50 lunges 40 sit ups 30 ring dips 20 shoulder to overhead (95/65) 10 wall walks
29
Aug

FRIDAY

WOD Benchmark Friday: Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
26
Aug

TUESDAY

WOD 12 minute time cap: Ascending reps 2, 4, 6, 8, 10, 12, 16, 18… -Deadlifts (135/95) -Toes to bar