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WOD

24
Aug

SUNDAY

WOD Clock counts up to 20 minutes EMOTM (every minute on the minute) (min. 0-5)- 30 double unders/60 single unders (min. 5-10)- 8 strict press...
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23
Aug

SATURDAY

WOD Teams of 3: 12 minutes for total reps -400 meter run -Power Cleans (135/95) -Push ups  
22
Aug

FRIDAY

WOD Benchmark Friday: Griff For Time: 800 meter run 400 meter run backwards 800 meter run 400 meter run backwards
21
Aug

THURSDAY

WOD 20 minute AMRAP (as many rounds as possible): 10 Burpees 10 Push Press (95/65) 10 Box Jumps 10 Sit Ups  
20
Aug

WEDNESDAY

WOD For time: -100 meter run 10-9-8-7-6-5-4-3-2-1 (Front Squat-115/75) 1-2-3-4-5-6-7-8-9-10 (Pull Ups) -100 meter run
19
Aug

TUESDAY

WOD 1 minute at each station x 3 rounds for total reps: Stations -Burpees -Box Jumps -Double Unders -Rest (Clock continues to run for the...
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