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WOD

26
Jan

MONDAY

WOD Strength: deadlift MetCon: 4 Rounds for time: 10 push jerk (135/95) 20 kb highpulls (53/25) 30 deadlifts (135/95)
25
Jan

SUNDAY

WOD For time: 50 double unders 14-12-10-8-6-4-2 squat cleans (155/105) hand release push ups 50 double unders
23
Jan

FRIDAY

WOD For time: 21 med-ball sit ups (20/14) 15 snatches (135/95) 9 over the bar burpees 15 med-ball sit ups 9 snatches 3 over the...
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22
Jan

THURSDAY

WOD Teams of 2: 6 minute AMRAP: 30 kettlebell swings (53/35) 30 sit ups (rest 1 minute) 6 minute AMRAP: 30 dips 30 air squats...
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21
Jan

WEDNESDAY

WOD Strength: strict press MetCon: For time: 5 hand stand push ups 15 deadlifts (225/155) 25 shoulder to overhead (135/95) 30 toes to bar 25...
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20
Jan

TUESDAY

WOD 3 rounds for time x 3: 10 thrusters (95/65) 10 box jumps (24/20) (rest 2 minutes between each set of 3 rounds)