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WOD

20
Dec

SATURDAY

WOD Teams of 2 for time: Part 1: Accumulate 600 double unders Part 2: Accumulate 120 push presses (95/65) 50 pull ups 50 burpee bar...
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16
Dec

TUESDAY

WOD 10 minute AMRAP: 2 box jumps (24/20) 2 kettlebell swings (53/35) 4 box jumps 4 kettlebell swings 6 box jumps 6 kettlebell swings (increase...
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15
Dec

MONDAY

WOD 3 rounds for time: 10 snatches (115/75) 10 pull ups (rest 1 min.) 3 rounds for time: 10 snatches (115/75) 10 burpees
14
Dec

SUNDAY

WOD 12 minute AMRAP: 6 clean & jerks (135/95) 12 front rack lunges (same weight)
13
Dec

SATURDAY

WOD Teams of 2: 2 Rounds for time: 100 wall balls (20/14) 100 box jumps (24/20) 100 kettlebell swings (53/35) (1 athlete working at a...
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