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WOD

28
Nov

FRIDAY

WOD Benchmark Friday: DT 5 Rounds for time: 12 deadlifts (155/115) 9 hang power cleans (155/115) 6 push jerks (155/115)
27
Nov

THURSDAY

HAPPY THANKSGIVING! NO CLASSES TRAVEL WOD 5 Rounds for time: 10 burpees 20 box/bench jumps 30 pushups 40 squats 50 lunges  
26
Nov

WEDNESDAY

WOD 12 minute AMRAP: 2-3-4-5-6-7-8-9-etc… thrusters (95/65) sit ups (get as far as you can into the rep scheme within 12 min.)
25
Nov

TUESDAY

WOD For total reps: 1 minute at each station x 6 rounds box jumps (24/20) burpees kettlebell swings (53/35) rest
24
Nov

MONDAY

WOD For time: 15-13-11-9-7-5-3-1 power snatch (115/75) (10 wallballs & 10 overhead lunges w/wallball in between rounds)
22
Nov

SATURDAY

WOD For time: 60 toes to bar -Partner holds deadlift (225/155) 50 handstand push ups -Partner holds plank 40 burpees -Partner holds deadlift 30 split...
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21
Nov

FRIDAY

WOD Benchmark Friday: Wittman 7 Rounds for time: 15 kettlebell swings (53/35) 15 power cleans (95/65) 15 box jumps (24/20)