Call Us: 716-862-8200

WOD

3
Dec

WEDNESDAY

WOD 5 rounds for time: 20 wall balls (20/14) 10 burpees 5 deadlifts (255/165) (30 seconds rest between rounds)  
30
Nov

SUNDAY

WOD Cash in: 100 double unders 6 rounds: 8 overhead squats (135/95) 8 over the bar burpees Cash out: 100 double unders
29
Nov

SATURDAY

WOD Teams of 2: (Athlete 1) 10 minute AMRAP: 15 kettlebell swings (53/35) 10 box jumps (24/20) 5 push ups (Athlete 2) AMRAP: 5 hspu...
Read More
28
Nov

FRIDAY

WOD Benchmark Friday: DT 5 Rounds for time: 12 deadlifts (155/115) 9 hang power cleans (155/115) 6 push jerks (155/115)
27
Nov

THURSDAY

HAPPY THANKSGIVING! NO CLASSES TRAVEL WOD 5 Rounds for time: 10 burpees 20 box/bench jumps 30 pushups 40 squats 50 lunges  
26
Nov

WEDNESDAY

WOD 12 minute AMRAP: 2-3-4-5-6-7-8-9-etc… thrusters (95/65) sit ups (get as far as you can into the rep scheme within 12 min.)