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WOD

30
Oct

THURSDAY

WOD For time: 200 double unders 50 wall balls (20/14) 40 box jumps (24/20) 30 sit-ups 40 box jumps 50 wall balls 200 double unders
29
Oct

WEDNESDAY

WOD For time: 30 kettlebell swings (53/35) 20-15-10-5 deadlifts (225/155) 5-10-15-20 pull ups 30 kettlebell swings
26
Oct

SUNDAY

WOD Teams of 2 for time: 150 double unders 100 reps total of each (20 rep max): air squats kettlebell swings (53/35) 75 reps total...
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25
Oct

SATURDAY

WOD Teams of 2 for total reps: Round 1 9 minute AMRAP: hang power cleans (115/75)-15 rep max box jumps (24/20) (rest 3 minutes) Round...
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24
Oct

FRIDAY

WOD Benchmark Friday: The Seven 7 rounds for time: 7 handstand push ups 7 thrusters (135/95) 7 knees to elbows 7 deadlifts (same weight) 7...
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23
Oct

THURSDAY

WOD 15 minute AMRAP: (get as far into rep scheme as possible in 15 min.) 1 push press (115/75) 1 knees to elbows 2 push...
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