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WOD

18
May

MONDAY

WOD Strength: strict press MetCon: 5 rounds for time: 10 thrusters (95/65) 10 pull ups
17
May

SUNDAY

WOD 5 minute AMRAP: 10 goblet squats (53/35) 10 burpees (rest 2 minutes) 7 rounds for time: 10 kettlebell swings (53/35) 10 toes to bar
16
May

SATURDAY

WOD Teams of 2 for time: 400 meter run (both) 100 deadlifts (115/75) 90 box jumps (24/20) 80 wall balls (20/14) 70 shoulder to overhead...
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15
May

FRIDAY

WOD Strength: back squat Benchmark: “Annie” 50-40-30-20-10 double unders sit ups
13
May

WEDNESDAY

WOD Strength: deadlift MetCon: 6 minute AMRAP: 6 burpee box jump overs (24/20) 8 kb swings (53/35) 12 chest to bar pull ups Rest 2...
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12
May

TUESDAY

WOD 5-3-1 power clean (135/95) strict HSPU 9-6-3 power clean (135/95) HSPU 12-9-6 power clean (135/95) hand release push ups
11
May

MONDAY

WOD Strength: front squat MetCon: 3 rounds for time: 25 box jumps (24/20) 25 wall balls (20/14) 25 toes to bar