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WOD

4
Nov

TUESDAY

WOD 15 minute AMRAP: 5 burpees 10 kb sumo deadlift high pull 10 push ups 20 kb swings  
1
Nov

SATURDAY

WOD Teams of 2 for time: 1 person works /1 person holds plank (Max of 10 reps for any movement) 30-20-10 Front squat (135/95) / Dips...
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30
Oct

THURSDAY

WOD For time: 200 double unders 50 wall balls (20/14) 40 box jumps (24/20) 30 sit-ups 40 box jumps 50 wall balls 200 double unders
29
Oct

WEDNESDAY

WOD For time: 30 kettlebell swings (53/35) 20-15-10-5 deadlifts (225/155) 5-10-15-20 pull ups 30 kettlebell swings