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WOD

8
Nov

SATURDAY

WOD Partners of 2 For time: 400 meter run (run together) 80 push ups (1 person must be holding 2 kb’s) 60 box jumps (1...
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5
Nov

WEDNESDAY

WOD 2 rounds for time: 30 wall balls (20/14) 30 deadlifts (205/135) 30 pull ups (2 minute rest in between rounds)
4
Nov

TUESDAY

WOD 15 minute AMRAP: 5 burpees 10 kb sumo deadlift high pull 10 push ups 20 kb swings  
1
Nov

SATURDAY

WOD Teams of 2 for time: 1 person works /1 person holds plank (Max of 10 reps for any movement) 30-20-10 Front squat (135/95) / Dips...
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