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WOD

3
Mar

TUESDAY

WOD For time: 20 burpees 30 clean & jerks (135/95) 40 box jumps (24/20) 50 deadlifts (135/95) 40 box jumps 30 clean & jerks 20...
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2
Mar

MONDAY

WOD Strength: back squat MetCon: 14 minute AMRAP: 10 thrusters (95/65) 10 pull ups
1
Mar

SUNDAY

WOD For time: buy in: 5 wall walks 40-30-20-10 kettlebell swings (53/35) goblet squats (53/35) cash out: 5 wall walks
28
Feb

SATURDAY

WOD Teams of 2: For time: 300 wall balls (20/14) 200 sit ups 100 box jumps (24/20) 50 burpees (Athletes are responsible for half the...
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27
Feb

FRIDAY

WOD CrossFit Games Open Workout 14.1 10 minute AMRAP: 30 double unders 15 power snatches (75/55)