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WOD

9
Jun

MONDAY

Get signed up for the Summer Swolestice Internal Competition by this Wednesday 6/12! Strength:Deadlift5-5-5-5-5(75% of 1rm) MetCon:Every 4:00 x 6 (alternate A & B) A.)...
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8
Jun

SUNDAY

Strength:8:00 EMOM (alt.) 10-12 Renegade Rows 10-12 Ring Push Ups MetCon:16 Minute AMRAP 15/10 Calorie Row/Bike/Ski 20 Air Squats 15 Med Ball V-Up Leg Pass...
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7
Jun

SATURDAY

James E. Peters Memorial Workout “Wittman”7 Rounds For Time of: 15 Kettlebell Swings (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) In memorial of...
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6
Jun

FRIDAY

Strength:Push Press 5-5-5-5-5 (70% of 1rm)*100 m Kettlebell Farmer carry between sets MetCon:For Time800 m Run 1:00 Wall Sit (w/ kb) 30 Goblet Squats 400...
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5
Jun

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our aesthetic based bodybuilding class @ 6 pm! Free for all members! All fitness...
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4
Jun

WEDNESDAY

MetCon:18 Minutes 4:00 Max Calorie Row Then 10:00 AMRAP of: 10 Burpee Box Jump Overs (24/20)10 Alternating Pistols (5 each) 1 Rope Climb (15′) (scale...
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3
Jun

TUESDAY

Strength:With a running clock4 Minutes 100 Double Unders 8 Power Snatch 3 Minutes 75 Double Unders 6 Power Snatch 2 Minutes 50 Double Unders 4...
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2
Jun

MONDAY

Strength:Every 3:00 (superset)Bench Press 5 x 5 (70%) Standing Banded Row 4 x 20 MetCon:For Time 12-9-6 Thrusters (115/85)Bar Muscle Ups-Rest 3:00- 21-15-9 Chest to...
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