Call Us: 716-862-8200

WOD

7
Feb

FRIDAY

MetCon:Every Minute On The Minute x 1650 Double Unders15 Sumo Deadlift High Pulls (95/65) *Unbroken* 20 Wallballs (20/14) *Unbroken* 5 Bar Muscle-ups (Scale BMU: Burpee...
Read More
6
Feb

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our bootcamp style class, HUSTLE @ 6 pm! Free for all members and non...
Read More
5
Feb

WEDNESDAY

Strength/Oly:Every 3:00 x 6 (building)Snatch Pull + Hang Power Snatch (bk) 1+1+1 *Drop and reset each “rep” Strength Accessory:Elevated Split Squat *Kettlebell Front Rack 5...
Read More
4
Feb

TUESDAY

MetCon:CrossFit Games 18.1-ish 10 Rounds For Time 8 Toes to Bar10 Dumbbell Hang Clean & Jerk (50/35) (5 each side) 14 Calorie Row/Ski/AAB (20:00 Time...
Read More
3
Feb

MONDAY

Strength Prep Back Squat 10-8-5 Superset w/ Deadbugs 10-10-10 Strength:Every 3:00Back Squat5 x 5 (Build to heavy 5) MetCon:6 Minute AMRAP 30/20 Calorie Assault Bike30...
Read More
2
Feb

SUNDAY

MetCon:5 Rounds20 Russian Kettlebell Swings20 Reverse Goblet Lunges (alt.)30 Abmat Situps
1
Feb

SATURDAY

MetCon:Teams of 2 10 Rounds (alternating) Partner 1 3:00 AMRAP: 3 Power Clean (135/95) 6 Hand Release Pushups 9 Air Squats *Pick up where you...
Read More
31
Jan

FRIDAY

Strength Prep: 10-8-5 Back Squatsuperset w/ 10 Banded Lateral Step (each side) Strength:Every 3 Minutes x 6Back Squat 4 x 5 (Build)1 x 3 (Build)1...
Read More