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WOD

4
Dec

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:00 PM Community Class: “H U S T L E” @ 6:00 PM Suggested Workout:Row 150 m x 10...
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3
Dec

WEDNESDAY

StrengthPush Press5×5 @ 77.5% Metcon5 Rounds For Time50 Double Unders40 “X” Movement (See below) “X” Movement:Rd 1: 40 Wall Balls (20/14)Rd 2: 40 Pull UpsRd...
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1
Dec

MONDAY

Strength: Front Squat 5 x 5 (@ 77.5%) MetCon: Complete work in allotted time then rest until next interval 5:00- 40 Burpee Box Jump Overs...
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30
Nov

SUNDAY

MetCon:Every 2:00 x 10 (alternate between A & B) A.) 15/12 Calorie Row 5-4-3-2-1 Power Snatch (build the 5 sets) B.) 15 Wall Balls 15...
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29
Nov

SATURDAY

Team of 2For Time50 Rounds (alternate rounds)5 Kettlebell Swings (53/35)3 Burpees1 Squat Clean (~65-70% of clean)
28
Nov

FRIDAY

Open Gym9:00 am – 12:00 pm Suggested Workout:StrengthFront Squat 5×5 @ 75%
27
Nov

THURSDAY

Thanksgiving Open Gym8:00 am – 11:00 am Suggested Workout: MetconFor time:Row 1,600 metersRest 3 minutesRow 1,200 metersRest 2 minutesRow 800 metersRest 1 minuteRow 400 meters