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WOD

23
Apr

WEDNESDAY

Strength:Every 1:30 for 15:00Split Jerk 5 x 2 building to a light-moderate set *alternate feet ea. rep* -then- 5 x 1building to heavy single *NOT...
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22
Apr

TUESDAY

Hero Workout:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (145/100)
21
Apr

MONDAY

Strength:Deadlift8 x 3 every 1:30building to heavy 3 MetCon:3 Rounds For Time 400 m Run30 Russian Kettlebell Swings (53/35)60’ Single Arm Overhead Walking Lunge (53/35)
20
Apr

SUNDAY

Strength/Skill:Pull Up Progression MetCon:7 Rounds For Quality7 Bench Press (50% of 1rm)13 Elevated Ring Rows19/14 Calorie Row
19
Apr

SATURDAY

MetCon:Teams of 230 Minute AMRAP 200 m Row / 400 m Bike / 200 m Ski (split up however, rotate each round) 20 Burpees (split)20...
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18
Apr

FRIDAY

MetCon:20 Minute AMRAP 5 Toes to Bar 10 Pushups 15 Sumo Deadlift High Pulls (75/55)
17
Apr

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our bootcamp style class, HUSTLE @ 6 pm! Free for all members and non...
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16
Apr

WEDNESDAY

WOD:Part A:Every 2:00 for 10:00 1 Back Squatbuilding to heavy single NOT MAX (in 90% range) Part B:Every 2:00 for 10:00 3 Back Squat @...
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