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WOD

17
Aug

SUNDAY

Strength:Strict Press (Week 2)Set 1: 7 @ 70% Set 4: 7Set 2: 5 @ 80% Set 5: 5 Set 3: 3 @ 90% Set 6:...
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16
Aug

SATURDAY

6 YEAR ANNIVERSARY BEACH WOD!Meet us at Mickey Rats Beach for our annual birthday beach workout followed by a day at the beach and fun...
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15
Aug

FRIDAY

Strength/Oly:Clean & Jerk Every 3:00 Set 1: 5 @ 65% Set 4: 5 Set 2: 4 @ 70% Set 5: 4 Set 3: 3 @...
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14
Aug

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Hustle Bootcamp at 8:30 am!-and-Join us for our specialty class, MOVE @ 6 pm! Free for all...
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13
Aug

WEDNESDAY

Hero:“Georgie” 21 Minute AMRAP Buy-in: 65 Sit-UpsThen AMRAP, 7 Burpees 11 Push-Ups 22 Kettlebell Swings (53/35) Midline/Core (Optional):4 Rounds 20 Hanging Strict Straight Leg Raises...
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12
Aug

TUESDAY

Strength:Back Squat (Week 2)Set 1: 7 reps @ 70% Set 4: 7 reps Set 2: 5 reps @ 80% Set 5: 5 repsSet 3: 3...
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11
Aug

MONDAY

Strength:Every 5:00 x 3 10 Double Dumbbell Push Press :45 High Plank Hold 16 Dumbbell Front Raises (8 each) 100 m Farmer Carry MetCon:12 AMRAP...
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10
Aug

SUNDAY

Strength:4 Sets (superset) 15 Dumbbell Bench Press :45 Gun Hold (w/plate) *gun hold is holding plate at waist height in 1/2 curl and elbows pinned...
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