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WOD

16
Feb

Workouts will no longer be posted to our website. Please check Beyond the Whiteboard for the days workout moving forward. We will still post the...
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15
Feb

SUNDAY

Strength:Kettlebell Flow 2 Times through 15 Russian KB Swings 15 Goblet Squats 15 Single Arm Row 15 Shoulder Halos 15 Single Arm Squat to Press...
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14
Feb

SATURDAY

MetCon:Teams of 2 (you go I go each movement)10 Rounds 7 Lateral Bar Burpees 7 Wall Balls 7 Toes to Bar Rest Rest 1:3010 Rounds...
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13
Feb

FRIDAY

Strength:Back Squat-Add 5 lbs from Monday’s session-Warm up to working weight-Perform 1 x 20 reps MetCon:Each class will vote on which option that class will...
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12
Feb

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Galentines Day Pop-Up Class!: 6 pm(women only class) Suggested Workout:1000m Row3000m Bike750m Row2500m Bike500m Row2000m Bike250 m...
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11
Feb

WEDNESDAY

Part 1.) Strength/OLY:Clean15:00 to find a heavy great looking single for the day Part 2.) MetCon:4 Minute AMRAP 15 Hanstand Push Ups 20 Box Jump...
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10
Feb

TUESDAY

MetCon:2 Rounds For Time55 Calories (rd 1: Row, rd 2: Ski) 45 Wall Balls (20/14)35 Toes to Bar 25 Bar Facing Burpees 15 Shoulder to...
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9
Feb

MONDAY

Strength:Back Squat (week 5)-Add 5 lbs from Friday’s session-Warm up to your working weight-Perform 1 x 20 reps MetCon: 15 Minute AMRAP 10 Kettlebell Swings...
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