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WOD

18
Oct

SATURDAY

Barbells for Boobs 2019: Part 1Perform with a Partner 15:00 at Each Station A: For Time (12:00 Cap)21-15-9KBS (53/35)Pull-Up (C2B Rx+)Lateral Burpee over KB B:...
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17
Oct

FRIDAY

CrossFit Games Open Workout 20.2 20:00 min AMRAP4 Dumbbell Thrusters (50/35)6 Toes-to-Bar24 Double Unders
16
Oct

THURSDAY

10/16/19 Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:00 PM **”MOVE” Class at 6:00 pm! Focus: Handstand Push Ups & “Ring Things” *The WOD for Fridays...
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15
Oct

WEDNESDAY

StrengthSnatch (Block 3)Set 1-3 @80%Set 2- 2 @87.5%Set 3- 1 @90%Set 4- 3Set 5- 2Set 6- 1 Metcon20:00 AMRAP2 Rounds of “Cindy”1 Round of “DT”...
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14
Oct

TUESDAY

Strength Strict Press (Block 3)1- 3 @ 90%2- 2 @95%3- 1 @ 97.5%4- 3 @ Add 2.5-5%5- 2 @ Add 2.5-5%6- 1 @ Add 2.5-5%...
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13
Oct

MONDAY

10/14/19 Strength (Block 3/Week 3)Back Squat Set 1-3 @90% Set 2-2 @95% Set 3-1 @~97.5 Set 1-3 Add 2.5-5% Set 2-2 Add 2.5-5% Set 3-1...
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12
Oct

SUNDAY

Skill Bar Muscle Up Progression MetCon 3 RFT 20 Deadlifts (185/135) 15 V-Ups 7 Bar Muscle Ups
1 2 3 288