Call Us: 716-862-8200

WEDNESDAY

7
Jul

WEDNESDAY

Processed with VSCOcam with c1 preset

SWOD

Back Squat
5-3-1+
(75,85,95%)

Push Press
5-5-5+
(65,75,85%)

Deadlift
5-5-5
(50,60,70%) (De-Load)