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WEDNESDAY

30
Jun

WEDNESDAY

photo(49)WOD

Strength:
Hang Clean
5-5-5-5-5
*increase each set

Accessory Work:
3 Rounds of Plank
(60 sec./45 sec./30 sec.) add weight if needed
*60 seconds between sets

MetCon:
7 Minute AMRAP 
500 m Row, in remaining time 
AMRAP
10 KB Swings (C: 70/53, Rx: 53/35 S: Appropriate Weight)
10 Hand Release Push Ups
-Rest 5 minutes- 
7 Minute AMRAP
500 m Row in remaining time
AMRAP
10 TTB
10 Power Cleans (@ Max Hang Clean weight from Hang Clean strength work)