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WEDNESDAY

9
Jun

WEDNESDAY

photo(37)WOD

Strength:
Strict Press
Warmup Set with BB 5 @ 50%
then: 5-5-5+
(65,75,85%)

Skill Work:
Kipping Swings
8 reps after each set of strict press

MetCon:
500 Meter Row Time Trial
Then,
EMOTM: 16 minutes alternating
KB Push Press (30 Sec.) (53/35)
Knees to Elbow (30 Sec.)