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WEDNESDAY

24
Mar

WEDNESDAY

_MG_9483WOD

Strength/Skill:
Overhead Complex
1 Push Press + 1 Push Jerk
(10 Min. to Build up to a heavy complex)

MetCon:
For Time
Buy In: 50 Double Unders
25 Power Cleans C: 135/95 Rx: 115/75 S: 95/55
25 Pull Ups
20 Power Snatch C: 135/95 Rx: 115/75 S: 95/65
20 Pull Ups
15 Power Clean
15 Pull Ups
10 Power Snatch
10 Pull Ups
5 Power Cleans
5 Pull Ups
Cash Out: 50 Double Unders