Call Us: 716-862-8200

WEDNESDAY

20
Jan

WEDNESDAY

photo-286WOD

Strength/Skill:
A.) Strict PressĀ 
5-5-5+ (55,65,75%)

B.) Pull Ups
3 x (5 strict + ME kip)

MetCon:
8 Minute AMRAP
4 HR Pushups
8 KB Swings (53/35)
12 Situps