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WEDNESDAY

6
Jan

WEDNESDAY

FullSizeRender(3)WOD

Strength/Skill:
A.) Front Squat
3-2-1+ (70,80,90%)

B.) Ring Dips
3 x 5 slow tempo (3 sec.) + ME

MetCon:
On the 4:00
8 x 250 Meter Row (AFAP)