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WEDNESDAY

16
Dec

WEDNESDAY

photo(58)WOD

Strength/Skill:
A.) Back Squat
5-5-5+ (55,65,75%)

B.) HSPU
3×5 strict w/3 second pause at top

MetCon:
20 Minute AMRAP
20 Deadlift (95/65)
40 Double Unders
20 KB Swings (53/35)
40 Double Unders
20 OHS (95/65)
40 Double Unders
20 Toes to Bar
40 Double Unders
20 Power Clean (95/65)
40 Double Unders
20 Shoulder to Overhead (95/65)
40 Double Unders