Call Us: 716-862-8200

WEDNESDAY

29
Jul

WEDNESDAY

CFA_July30WOD

Strength/Skill:
-snatch grip push press + ohs
-power snatch

MetCon:
10 hand release push ups
20 kettlebell swings (53/35)
30 air squats
40 sit ups
30 air squats
20 kettlebell swings
10 hand release push ups