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WEDNESDAY

15
Oct

WEDNESDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:
50 sit ups
25 med ball cleans (20/14)
10 pull ups
20 med ball cleans
15 pull ups
15 med ball cleans
20 pull ups
10 med ball cleans
25 pull ups
50 sit ups