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WEDNESDAY

11
Feb

WEDNESDAY

Part 1.) Strength/OLY:
Clean
15:00 to find a heavy great looking single for the day

Part 2.) MetCon:
4 Minute AMRAP
15 Hanstand Push Ups
20 Box Jump Overs (24/20)
Max Squat Cleans @ 60% (of heavy single found in part 1)

:90 Rest

4 Minute AMRAP
12 Handstand Push Ups
17 Box Jump Overs
Max Squat Cleans @ 70%

:90 Rest

4 Minute AMRAP
9 Handstand Push Ups
14 Box Jump Overs
Max Squat Cleans @ 80%

*Scale reps as needed to ensure at least a few clean attempts