Call Us: 716-862-8200

WEDNESDAY

8
Apr

WEDNESDAY

photo-89WOD

Strength:
push press

MetCon:
9 minute EMOTM:

minute 0-3: 10 box jumps/10 sit ups
minute 3-6: 10 OH lunges/10 v-ups
minute 6-9: 30 double unders/20 mtn. climbers