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WEDNESDAY

4
Feb

WEDNESDAY

Strength:
1.) Push Jerk
De-Load: Reps from the ground
(working at 90% of 1rm)
5 @ 40%
5 @ 50%
5 @ 60%

1A.) Strict Pull Up
Perform 8-10 reps after each set of push jerk

MetCon:
Every 2:00 x 9
Complete 3 cycles before moving to the next couplet

1.) 8 Bench Press (135/95)
15/12 Calorie Row

2.) 10 Double Dumbbell Power Clean (50/35)
15/12 Calorie Assault Bike

3.) 10 Double Kettlebell Push Press (53/35)
15/12 Calorie Ski

*1:00 transition between

(Scale reps and weight as needed to ensure rest time)