Call Us: 716-862-8200

WEDNESDAY

28
Jan

WEDNESDAY

Skill & Technique:
Power Clean

Strength & Conditioning:
18 Minute EMOM (alternate)

Even: 15 Burpees

Odd: Power Clean (building)
Rounds 1,2,3: 3 Cleans
Rounds 4,5,6: 2 Cleans
Rounds 7,8,9: 1 Clean
(cleans can be touch and go -or- singles)

*Really push for the 15 burpees! Scale if needed to ensure rest time before you head to the barbell.

(30 Day Challengers: Low)