Call Us: 716-862-8200

WEDNESDAY

14
Jan

WEDNESDAY

Skill:
Rowing
Technique and Efficiency

Complete in any order and break up however you choose
For Time:
100 Box Step Ups (24/20)
100 Calorie Row
100 Shuttle Sprints (each 30′ length= 1)
100 Pull Ups

Midline/Core (Optional After)
2 Rounds
10 Barbell roll Outs
40 Med Ball Mountain Climbers
40 Russian Twists
10 Strict Toes to Bar

(30 Day Challengers: Low)