Call Us: 716-862-8200

WEDNESDAY

7
Jan

WEDNESDAY

Strength:
A.) Build to a 1 rep max Push Press

B.) Build to a 1 rep max Push Jerk

MetCon:
For Time
100 Double Unders
30 Pull Ups
30 Push Ups
100 Double Unders
20 C2B Pull Ups
20 Handstand Push Ups
100 Double Unders
10 Bar Muscle Ups
100′ Handstand Walk
*scale accordingly

(30 Day Challengers: Moderate)