Call Us: 716-862-8200

WEDNESDAY

31
Dec

WEDNESDAY

Happy New Year!
Schedule:
9:30 am class
12:00 pm class
10 am-12:00 pm Open Gym
(No other classes today)

2020 Team Workout
Teams of 3
Minutes 0:00-10:00
Must Complete a 2,020m Ski
While other partners AMRAP of:
20 Deadlifts (135/95)
20 Hang Squat Cleans

Rest Minutes 10:00-13:00

Minutes 13:00-23:00
Must Complete a 2,020m Ski
While other partners AMRAP of:
20 Shoulder to Overhead
20 Back Squats

Rest Minutes 23:00-26:00

Minutes 26:00-36:00
Complete as a team
4 Rounds of:
20 Toes to Bar
20 Calorie Assault Bike

*Switch on and off ski erg as your team sees fit. Once ski is complete, all 3 people can work on the AMRAP until the 10 minute mark.

Barbell: 135/95