Call Us: 716-862-8200

WEDNESDAY

17
Dec

WEDNESDAY

Strength:
Every 3:00 for 5 Rounds (1:00 rest between rounds)
Buy-In: 15/12 Calorie Assault Bike
10-8-6-4-2 Snatch (squat or power)
*Build in weight over 5 rounds

MetCon:
For Time
20-15-10 Deadlift (~40% of 1rm)
10-10-10 Handstand Push Ups
Then,
50 Kettlebell Swings (53/35)
Then,
40-30-20 Air Squats
20-20-20 Push Ups