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WEDNESDAY

10
Dec

WEDNESDAY

Strength:
Front Squat
3 x 3 (@ 80% of 1rm)

MetCon:
Every :90 x 10 (alternate)
A.) 1 Round of CF Games Open Workout 17.5
9 Thrusters (95/65)
35 Double Unders

B.) 1 Round of CF Games Open Workout 15.2
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups

*Scale reps and movement as needed