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WEDNESDAY

3
Dec

WEDNESDAY

Strength
Push Press
5×5 @ 77.5%

Metcon
5 Rounds For Time
50 Double Unders
40 “X” Movement (See below)

“X” Movement:
Rd 1: 40 Wall Balls (20/14)
Rd 2: 40 Pull Ups
Rd 3: 40 Push Ups
Rd 4: 40 KB Swings (53/35)
Rd 5: 40 Wall Balls (20/14)