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WEDNESDAY

12
Nov

WEDNESDAY

Strength
Push Press
5 x 5 (67.5%)
**Superset with 120′ Kettlebell Farmer Carry

Metcon
4 Rounds For Time
18/12 Calorie Ski Erg
16 Double Kettlebell Deadlifts (53/35)
12 Double Kettlebell Push Jerk
8 Burpees to Plate
*may use Dumbbells