Call Us: 716-862-8200

WEDNESDAY

5
Nov

WEDNESDAY

Strength
4 Rounds:
20 Kettlebell Gorilla Row
10 Strict Chin-Up
(Scale to: Reverse Grip slow tempo ring row-2 seconds down, 2 seconds up)

Metcon
16:00 EMOM
Min 1: 15/10 Cal Row
Min 2: 50 Double Unders
Min 3: 15/10 Cal Ski
Min 4: 15 Sit Ups