Call Us: 716-862-8200

WEDNESDAY

15
Oct

WEDNESDAY

Strength
Snatch (Block 3)
Set 1-3 @80%
Set 2- 2 @87.5%
Set 3- 1 @90%
Set 4- 3
Set 5- 2
Set 6- 1

Metcon
20:00 AMRAP
2 Rounds of “Cindy”
1 Round of “DT”

1 Round Cindy=
5 Pull Ups
10 Push Ups
15 Air Squats

1 Round of DT=
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks