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WEDNESDAY

8
Oct

WEDNESDAY

10/9/19

Strength
Strict Press (Block 3 / Week 2)
Set 1-3 @90%
Set 2-2 @95%
Set 3-1 @~97.5
Set 4-3 Add 2.5-5%
Set 5-2 Add 2.5-5%
Set 6-1 Add 2.5-5%

Metcon

4 x 4:00 AMRAP
:20 AAB Buy-In SPRINT
10 Box Jump Overs (24/20)
10 Push Ups
10 Hang Power Cleans (95/65)
1:00 Rest b/w Rounds