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WEDNESDAY

1
Oct

WEDNESDAY

10/2/19

Conditioning

“CrossFit Games Open WOD 16.1”
20:00 AMRAP
25 ft Overhead Walking Lunges (95/65 lb)
8 Bar-Facing Burpees
25 ft Overhead Walking Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups

Extra-Credit Midline
4 Rounds
(Rest as needed b/w rounds)
:20 Sec Right Plank
:10 Rest
:20 Sec Left Side Plank
:10 Rest
:20 Sec Russian Twist
:10 Rest
:20 Sec Strict Toe-to-Bar
:10 Rest