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WEDNESDAY

24
Sep

WEDNESDAY

9/24/19

Strength
Clean and Jerk (Block 2 / Week 4)
Every 3:00
Set 1: 4 @ 75%
Set 2: 3 @ 80%
Set 3: 2 @ 85%
Set 4: 4
Set 5: 3
Set 6: 2

WOD
For Time:
21-15-9
Pull Ups
Handstand Push-Ups
Dumbbell Snatches (50/35)