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WEDNESDAY

17
Sep

WEDNESDAY

9/18/19

Back Squat
(Block 2/ Week 3)
Set 1: 5 @80%
Set 2: 3 @90%
Set 3: 2 @~95%
Set 4: 5 Add 2.5-5%
Set 5: 3 Add 2.5-5%
Set 6: 2 Add 2.5-5%

Metcon
For Time:
(Perform in any order)
100 Wall Balls
50 Toes to Bar