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WEDNESDAY

10
Sep

WEDNESDAY

9/11 Memorial WOD

20:01 AMRAP

9 Wall Balls
11 Weighted Step Ups (50/35)
5 Power Snatches (155/105)
343 Meter Row/Bike/Ski/Run
*Optional: Add Weight Vest

“20:01” Time represents the year “2001”
“9 & 11” repetitions represent the date
“5” repetitions represent the Pentagon
“343” represents the number of firefighters and paramedics who lost their lives on this tragic day.