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WEDNESDAY

3
Sep

WEDNESDAY

Strength:
Back Squat (Block 2 / Week 1)
Set 1: 5 @ 80% Set 4: 5
Set 2: 3 @ 90% Set 5: 3
Set 3: 2 @ 90-95% Set 6: 2
(add 2.5-5% to sets 4-6 if able)

MetCon:
6 Minute AMRAP
Buy in: 40 Wall Balls
10 Deadlifts (155/105)
10 Burpees Over Bar
-Rest 3:00-
6 Minute AMRAP
Buy in: 30 Wall Balls
6 Deadlifts (205/155)
6 Burpees Over Bar