Call Us: 716-862-8200

WEDNESDAY

27
Aug

WEDNESDAY

MetCon:
For Time
6 Rounds
3 Power Snatches (155/105)
2 Rounds of “Cindy”
1 Rope Climb

-Rest 5:00-

100 Double Unders
40 Box Jumps (24/20)
30 Deadlifts (225/155)

-Rest 5:00-

5 Rounds
200 m Run
10 Handstand Push Ups
10 Toes to Bar

*Scale movements and reps accordingly