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WEDNESDAY

20
Aug

WEDNESDAY

Strength:
Bench Press
7 @ 70%
5 @ 80%
3 @ 90%
*Rest :15 after each set of bench press and perform a set of max effort push ups

MetCon:
Every 6:00 x 3
30/20 Calorie Row
50 Double Unders
15-20 Chest to Bar Pull Ups

*scale reps as needed to ensure rest time between intervals