Call Us: 716-862-8200

WEDNESDAY

13
Aug

WEDNESDAY

Hero:
“Georgie”
21 Minute AMRAP
Buy-in: 65 Sit-Ups
Then AMRAP,
7 Burpees
11 Push-Ups
22 Kettlebell Swings (53/35)

Midline/Core (Optional):
4 Rounds
20 Hanging Strict Straight Leg Raises (scale to strict knee raises)
1:00 Low Plank Hold
1:30 Rest