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WEDNESDAY

6
Aug

WEDNESDAY

Strength/Oly:
Every 3:00
Snatch
Set 1- 5 @65% Set 4- 5
Set 2- 4 @70% Set 5- 4
Set 3- 3 @75% Set 6- 3
(drop and reset between reps)

MetCon:
For Time
10-8-6-4-2 Deadlift (225/155)
(10 Toes to Bar between each round)
-Rest 2:00-
2-4-6-8-10 Deadlift
(10 Chest to Bar Pull Ups between each round)