WEDNESDAY

MetCon:
15 Minute AMRAP
3 Rounds
10 Wall Balls
5 Muscle Ups
2 Rounds
15 Wall Ball
10 Chest to Bar Pull Ups
1 Round
30 Wall Balls
20 Pull Ups
*If you complete, start back at top

Midline/Core:
4 Rounds
10 Barbell Roll Outs
:45 Plank
:45 Side Plank (left)
:45 Side Plank (right)