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WEDNESDAY

9
Jul

WEDNESDAY

Strength:
12 Minute EMOM (alt.)
Back Rack Stationary Lunges (~30-40% of Back Squat)
Minute 1: 5 Lunges Right Leg + 5 Back Squats
Minute 2: 5 Lunges Left Leg + 5 Back Squats
*from ground

Benchmark:
“Helen”
3 Rounds For Time
400 m Run
21 Kettlebell Swings (53/35)
12 Pull Ups