Call Us: 716-862-8200

WEDNESDAY

2
Jul

WEDNESDAY

Reminder: No 6:30 PM Class

Strength/Oly:
Every 2:30 x 5
2 Snatches (from ground)
Tn’G
*Build to a heavy double

MetCon:
10 Minute AMRAP
8 Toes to Bar
8 Dumbbell Snatch (50/35)
200 m Run
8 Handstand Push-ups
8 Dumbell Front Rack Reverse Lunges